In 100 g (Grams) of Veal, external fat only, cooked there is 0.617 g of Phenylalanine.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Veal, external fat only, cooked

Veal, external fat only, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, external fat only, cooked are listed below.

Water	32.69 g	32.69	g	32.69%
Energy (calorie)	540 kcal	540	kcal
Energy (joule)	2260 kJ	2260	kJ
Protein	15.28 g	15.28	g	15.28%
Total lipid (fat)	53.23 g	53.23	g	53.23%
Ash	0.6 g	0.6	g	0.6%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	58 mg	58	mg	0.06%
Iron, Fe	1.09 mg	1.09	mg
Magnesium, Mg	26 mg	26	mg	0.03%
Phosphorus, P	168 mg	168	mg	0.17%
Potassium, K	152 mg	152	mg	0.15%
Sodium, Na	103 mg	103	mg	0.10%
Zinc, Zn	1.42 mg	1.42	mg
Copper, Cu	0.074 mg	0.074	mg
Manganese, Mn	0.044 mg	0.044	mg
Selenium, Se	9.8 µg	9.8	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.053 mg	0.053	mg
Riboflavin	0.16 mg	0.16	mg
Niacin	4.16 mg	4.16	mg
Pantothenic acid	0.39 mg	0.39	mg
Vitamin B-6	0.214 mg	0.214	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	41.9 mg	41.9	mg	0.04%
Betaine	15.3 mg	15.3	mg	0.02%
Vitamin B-12	1.61 µg	1.61	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.45 mg	0.45	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.07 mg	0.07	mg
Tocopherol, delta	0.04 mg	0.04	mg
Vitamin D (D2 + D3)	3.6 µg	3.6	µg
Vitamin D3 (cholecalciferol)	3.6 µg	3.6	µg
Vitamin D	142 IU	142	IU
Vitamin K (phylloquinone)	2.4 µg	2.4	µg
Fatty acids, total saturated	17.754 g	17.754	g	17.75%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.014 g	0.014	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.033 g	0.033	g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.247 g	1.247	g	1.25%
16:0 hexadecanoic, palmitic fatty acid	11.167 g	11.167	g	11.17%
17:0 heptadecanoic, margaric fatty acid	0.494 g	0.494	g	0.49%
18:0 octadecanoic, stearic fatty acid	4.765 g	4.765	g	4.76%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.019	g	0.02%
24:0 saturated fatty acids	0.014 g	0.014	g	0.01%
Fatty acids, total monounsaturated	23.864 g	23.864	g	23.86%
14:1 monounsaturated fatty acid	0.471 g	0.471	g	0.47%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.998 g	1.998	g	2.00%
16:1 cis monounsaturated fatty acid	1.998 g	1.998	g	2.00%
17:1 monounsaturated fatty acid	0.476 g	0.476	g	0.48%
18:1 undifferentiated	20.822 g	20.822	g	20.82%
18:1 cis	18.772 g	18.772	g	18.77%
18:1 trans	2.051 g	2.051	g	2.05%
20:1 eicosenoic, gadoleic	0.098 g	0.098	g	0.10%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.709 g	1.709	g	1.71%
18:2 undifferentiated	1.609 g	1.609	g	1.61%
18:2 n-6 c,c	1.298 g	1.298	g	1.30%
18:2 conjugated linoleic acid (CLAs)	0.312 g	0.312	g	0.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.048	g	0.05%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.005 g	0.005	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.047 g	0.047	g	0.05%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01	g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	2.051 g	2.051	g	2.05%
Fatty acids, total trans-monoenoic	2.051 g	2.051	g	2.05%
Cholesterol	85 mg	85	mg	0.08%
Tryptophan	0.155 g	0.155	g	0.16%
Threonine	0.668 g	0.668	g	0.67%
Isoleucine	0.753 g	0.753	g	0.75%
Leucine	1.216 g	1.216	g	1.22%
Lysine	1.259 g	1.259	g	1.26%
Methionine	0.357 g	0.357	g	0.36%
Cystine	0.172 g	0.172	g	0.17%
Phenylalanine	0.617 g	0.617	g	0.62%
Tyrosine	0.487 g	0.487	g	0.49%
Valine	0.845 g	0.845	g	0.84%
Arginine	0.899 g	0.899	g	0.90%
Histidine	0.555 g	0.555	g	0.56%
Alanine	0.909 g	0.909	g	0.91%
Aspartic acid	1.318 g	1.318	g	1.32%

Nutrients in Veal, external fat only, cooked